Most of the people nowadays suffer from back pain. As per report of new research one massage every week can be a way to get rid of this problem.

A study reveals that continuous massage treatment for 10 week reduced more pain in comparison to medicines and exercise. And its effect last for six months.

According to a research which is published in the journal Annals of Internal Medicine examined 400 patients aging 20-65 suffering from chronic back pain.

Seattle based researchers from the Group Health Research Institute tried to find out the advantage og massage therapy, like Swedish massage and other structural massage. It is a technique which is provided by the therapists having advanced training.

It is known that both the type of massage is beneficial. While after 10 weeks approximately 40% of people involved in massage groups said that their pain had partially or completely vanished, in comparison to those 4% of people who took medicines or visited doctors.

Before also the National Institute of Health Said that the massage therapy has an immediate effect on the pain and mood of the people with advanced cancer. So now it is known that massage therapy is more beneficial than medicines as compared to medicines they even don’t have any side effect on the patients suffering from back pain. And soon the people get rid of their pain.